1 cup all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup rolled oats 1 cup milk 1/3 cup packed brown sugar 2 egg whites 1/3 cup butter, melted 1/4 cup applesauce 1/2 cup chopped pitted dates
Procedures : Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners. In a large bowl, sift together flour, baking powder, baking soda and salt. Stir in the oats, milk, sugar, egg whites, butter, applesauce and dates; mix just to combine. Spoon batter into prepared muffin cups. Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean"
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